GENTLE BREATH AND MOVEMENT
WITH GIGI MATTHEWS
About Me
I believe in the power of the breath
and its positive impact on our
overall well-being.
I offer gentle breath and movement
online chair yoga classes designed to be accessible to everyone.
30 minutes
via Zoom
$5
Mondays 11:00 am ET
Tuesdays 7:00 pm ET
Thursdays 7:00 pm ET
“Anybody can breathe.
Therefore anybody can do yoga.”
- TKV Desikachar -
Venmo: @VeryGentleYoga
Contact me for payments by check.
PLEASE NOTE:
Classes require a sturdy chair (with no arms, if available). Regular clothing and eyeglasses are fine.
Gigi Matthews, LLC offers a nurturing and safe practice with general guidelines for the practice, but no responsibility will be taken for any injuries you may incur. It is essential that you retain full responsibility for your own physical and general well-being in applying instructions in this guided program to your own circumstances.
Consult your doctor if you have any preexisting medical conditions and check if this practice is suitable for you. If it doesn't feel right then don't do it; stop when you need to. Ask for assistance after the class. As is the case with any physical activity, the risk of injury is always present and cannot be entirely eliminated. If you experience any pain or discomfort you agree to listen to your body, adjust the posture or stop all together.